Ballerina tea, also known as dieter’s tea, is touted by health and wellness influencers as a miracle for weight loss, bloating, and digestive health. With the rise of online reviews touting “stunning results” from Ballerina tea, the drink may have crossed your news feed.

Because the tea’s ingredients are herbal, it has become a favorite of those looking to lose weight naturally, though its ingredients don’t necessarily support true weight loss.

Origins of Ballerina Tea

Ballerina tea’s origins are rooted in traditional Arab medicine dating back to the 9th Century. The tea was initially used as a cure to calm the digestive tract and cleanse the liver. However, unlike other digestive remedies, the tea could be adjusted for each drinker’s needs, as some require less than others for the desired effects.

The Truth About Ballerina Tea


Key Ingredients

Ballerina tea relies on a single main ingredient: Senna (Cassia Angustifolia). Senna is harvested from the leaves of a shrub native to India and China and has a stimulant laxative effect. The herb is extremely versatile and can be found in both tea and pill form, making it one of the most accessible herbal remedies available.

senna flowers on a bush


Coffee and Tea Alternative

Since Ballerina tea is herbal, it doesn’t contain caffeine, making it a mild-tasting and pleasant alternative to caffeinated drinks for some people. The tea is easy to find in grocery stores or online, though the strength can vary between brands.

For those pursuing weight loss, however, it's notable that caffeine may cause a minor increase in calorie burn and provide energy for activity, while Ballerina tea has no metabolic impact.

caffeine chemical symbol in pile of coffee beans


Banish Water Weight Using Ballerina Tea

Most people, especially women, are familiar with the complications of water retention. Though the human body contains between 50 and 60 percent water, fluctuations in hormones and diet, like a really salty meal, can cause us to retain more water than usual, leading to "puffiness" and the discomfort of tight clothes. The senna in ballerina tea can help the body shed excess water weight but does not remove toxins.

detox tea weight loss concept


Reduce Bloating

Bloating is the result of excess gas in the gastrointestinal (GI) tract. The pressure this causes can be extremely painful, especially when the gas becomes trapped. Different foods, including dairy, can produce more gas than others, and the discomfort can be difficult to relieve. Using a diuretic and laxative like Ballerina tea can get the GI tract moving again, eliminating bloat and restoring proper motility.

woman holding her bloated stomach


Occasional Constipation Remedy

Most people will experience constipation at some point in their lives. A laxative like Ballerina tea can get things moving again by motivating the bowel with a stimulant (senna). This can generally produce a bowel movement within a day, offering much-needed relief, and since senna is herbal, it can seem less harsh than other remedies.

However natural, though, senna is still a stimulant and can cause cramping and pain before producing a bowel movement.

constipated woman sitting on toilet


Weight Loss

Since Senna can have a powerful laxative effect, it can easily result in a slight change in the scale. However, most of the weight loss is a product of bowel movements and shed water weight.

There is no scientific evidence that any elements in Ballerina tea increase metabolism or cause fat loss. Ballerina tea is not a safe and reliable weight-loss method and has several side effects and risks.

tea for weight loss concept with measuring tape


Side Effects

Since Ballerina tea contains both a laxative and diuretic, stomach cramps and dehydration are chief side effects. While a proper dose can provide relief from constipation and bloating, like many herbal teas, taking too much can be extremely uncomfortable and can cause serious complications.

So, when taking ballerina tea, use caution, and remember to stay hydrated.

woman in bed holding her stomach in pain



As with any stimulant laxative, relying on ballerina tea can be dangerous. Stimulant laxatives can cause the bowels to become less active and result in dependence, causing long-term constipation without the product that can become chronic. In addition, senna can cause mild to severe diarrhea, resulting in discomfort from stomach cramps and dehydration.

woman drinking from a water glass


The Final Takeaway: Potential Benefits?

Ballerina tea is an excellent remedy for occasional constipation. However, it is not a quick method of weight loss and does not reduce body fat.

Ballerina tea should not be used regularly, as the ingredients have several risks when used long-term. Use ballerina tea with caution and be mindful of the amount you take. If you have any medical conditions or take medications, it is always best to talk to a doctor before taking any herbal remedy.

Man pouring tea into cups on table


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