The Top Foods to Avoid if You Have High Blood Pressure
3. Red Meat
Red meats, such as beef, pork, or lamb, are among the worst foods for people with high blood pressure. While breaking down red meat, the body releases compounds that dramatically impact blood pressure levels. However, recent research indicates that red meat might not be as bad as many scientists originally believed. Regardless, it is best if people with high blood pressure limit their consumption of red meat to a few times a week.
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