The Top Foods to Avoid if You Have High Blood Pressure

10. Condiments and Sauces

For the most part, people don't consume enough of a condiment for it to have a noticeable impact on their health. However, on the journey of reducing ingredients like salt, many people compensate with condiments and sauces. Items like ketchup, soy sauce, salad dressing, and steak sauce all have high levels of sodium, and some are full of high fructose corn syrup and sugar. Replace flavor with herbs and spices rather than condiments to stay on a high blood pressure-friendly diet, as these are flavorful and may even lower blood pressure.