The Most Nutritious (and Delicious) Fruits
9. Guava
Guava is packed full of fiber and contains at least twice as much vitamin C as an orange. It also contains beta-carotene and an antioxidant called lycopene that gives red-colored fruits their color. Lycopene is known to have anti-inflammatory effects and the ability to lower blood pressure and cholesterol levels, benefiting heart health.
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