10. Portobello Mushrooms
Portobello mushrooms are a large, meaty option and a popular meat substitute for burgers. They are low in calories and contain choline and vitamin B4, which aids in metabolizing fats. Portobello mushrooms also have a third of the daily recommendation of niacin and vitamin B2, which assists in carbohydrate, fat, and protein breakdown and helps the body use oxygen better.
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