3. Choose Calorie-Dense Foods
Choose calorie-dense foods when possible to get the most out of every meal. Avoid foods labeled "low cal" or "diet," and opt for the regular versions instead.
Use full-fat or traditional cheeses, salad dressings, dips, and condiments, and add calorie-dense foods filled with healthy fats, like nuts, nut butters, oils, and fatty fish.
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