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4. “Unwich” or Sub in a Tub

In addition to eliminating bread from burgers, people on keto should remove it from their sandwiches as well. Restaurants may refer to these as “unwiches” or “sub in a tub,” but they’re usually fairly similar. At their core, they are the sandwich fillings without any bread. Jimmy John’s has an incredibly popular unwich menu with a variety of meat options; the Gargantuan comes with salami, pork, ham, turkey, roast beef, and provolone cheese.

sandwich meat bread grandriver / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.