logo

10. Coffee and Tea

One of the benefits of a keto diet is that it doesn’t restrict anyone from enjoying coffee and tea. Without cream or sugar, coffee and tea are nearly calorie-free, making them great for people who are adhering to a diet. However, it can be tempting to stop by a Starbucks or Dunkin’ and grab an iced coffee full of sugar and syrup. Starbucks offers a low-carb mocha that allows customers to get their sweet fix while still following their diet. They also offer black teas with fruit infusions, such as the iced pineapple black tea.

iced coffee syrup filadendron / Getty Images
10of10
Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.