Is the Soup Diet Healthy?

7. Criticism of the Soup Diet

People have trouble sticking with this diet for many reasons. There’s no variety, and people must eat essentially the same food throughout the week, quickly leaving them feeling bored and unfulfilled. Some people find themselves feeling dizzy, faint, sluggish, and slow while on the diet, and it can cause stomach and headaches in addition to triggering gallbladder attacks and lowering metabolism. The soup diet can even increase the risk of muscle tone loss, hair loss, irritability, and bad breath.