6. Foods to Avoid: Tea and Chocolate
Tea and chocolate are also rich in histamines. Black tea has higher histamine levels than green tea, but both inhibit the body's ability to break down histamines and should be avoided. Herbal teas like chamomile, ginger, and fruit teas are safe alternatives.
While chocolate itself doesn't contain high levels of histamines, it can trigger the release of natural histamines in the body. Carob is recommended as a low-histamine chocolate alternative.
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