GAPS Diet: Gut and Psychology Syndrome

7. Acceptable Foods

A lot of food are off-limits on the GAPS diet, including starchy vegetables, grains, and refined carbs. Instead, people on the diet are encouraged to eat a variety of non-starchy vegetables, fish, meat, and heart-healthy fats. Some acceptable foods are bell peppers, broccoli, carrots, olives, mushrooms, sprouted almonds, pecans, soaked lima beans, ghee, sesame oil, aged goat cheese, raw sheep or cows cheese, and wild-caught fish including cod, grouper, halibut, and tuna. All meat should be organic and grass-fed, and fruit should be eaten in moderation.