7. Prevent Age-Related Macular Degeneration with Cantaloupe
A 1/2-cup serving of raw, cubed cantaloupe has 6.3 g of sugar, 214 mg of potassium, and 5.8 g of net carbohydrates. The fruit makes you feel full on less, and is also host to a variety of antioxidants, including lutein, choline, and beta carotene. It also contains folate, iron, zinc, and other vitamins and minerals that keep skin supple and hair healthy.
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