5. Maintain Cardiovascular Health with Star Fruit
Star fruit is an acquired taste, but a perfect fruit for the keto diet. A 1/2-cup of fresh, cubed start fruit contains 1.8 g of fiber, 2.6 g of net carbohydrates, and 2.6 g of sugar. It possesses an abundance of flavonoids and antioxidants that help with inflammation, and vitamin C, which assists in flushing toxins out of the body. Star fruit can also increase bone mineral density.
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