There are a plethora of options when it comes to dieting, but the keto diet is one of the most popular these days. The low-calorie eating style focuses on ketosis — the burning of fat instead of carbs for energy — for successful weight loss. Though fruit can have a lot of carbs and sugar, some are still suitable on this diet and can make your foray into this new menu even more enjoyable.
If you're a fan of avocados, you're in luck because this fruit can be incorporated into the keto diet. A single serving of a 1/2 cup of avocado has 2.6 grams of net carbohydrates (carbs minus fiber). This creamy fruit is packed with vitamins E, C, B6, and K. These and other nutrients make it a heart-healthy option that also protects vision and helps prevent osteoporosis.
Blackberries make a great late-night snack, and a 1/2-cup serving provides an adequate source of potassium and fiber. This keto-friendly fruit aids digestion and boosts brainpower and the immune system. Blackberries, like avocados, are a heart-healthy fruit that keep vision strong and promote healthy, supple skin.
Tomatoes make this list because, technically, they are a fruit. A 1/2-cup serving of this keto superfood contains only 2.4 grams of net carbohydrates and 16 calories. Tomatoes are an excellent source of vitamin C and other antioxidants, which help fight the formation of free radicals. They also help lower blood pressure and support heart health.
Though higher in the carb count than most fruits on this list, peaches do make the cut for keto-friendly all-natural snacks. In addition to 13 grams of carbs, peaches improve the immune system and boost digestion, thanks to a healthy helping of fiber. They also contain nutrients that can protect the lens and retina of the eye, reducing the risk of macular degeneration and cataracts. Their antioxidants could reduce cancer risk and even improve brain wellness.
Star fruit is an acquired taste, but a perfect fruit for the keto diet. A 1/2-cup of fresh, cubed start fruit contains 1.8 g of fiber, 2.6 g of net carbohydrates, and 2.6 g of sugar. It possesses an abundance of flavonoids and antioxidants that help with inflammation, and vitamin C, which assists in flushing toxins out of the body. Star fruit can also increase bone mineral density.
Raspberries contain flavanoids that promote healthy arteries and lower your risk of heart disease. These berries are full of nutrients and low in sugar, not to mention rich in anti-aging antioxidants that can enhance memory and brainpower. Some studies even suggest they could help prevent cancer by impairing the reproduction process of cancer cells.
A 1/2-cup serving of raw, cubed cantaloupe has 6.3 g of sugar, 214 mg of potassium, and 5.8 g of net carbohydrates. The fruit makes you feel full on less, and is also host to a variety of antioxidants, including lutein, choline, and beta carotene. It also contains folate, iron, zinc, and other vitamins and minerals that keep skin supple and hair healthy.
A 1/2-cup serving of sweet, fresh, sliced strawberries has only 27 calories, 4.1 g of sugar, and 4.7 g of net carbohydrates. In addition to being a delicious and easy snack straight from the bowl, the berries reduce bloating, and their nutrients can help prevent congenital disabilities.
A 1/2-cup of this sweet summer staple has 4.7 g of sugar and 5.4 g of net carbohydrates. The low-carb watermelon keeps the body hydrated and contains a variety of vitamins and minerals, including magnesium, potassium, and vitamins B1, B5, B6, C, and A.
A lemon wedge has 0.2 g of sugar and 0.5 g of net carbohydrates. In addition to jumpstarting good digestion, lemons can enhance weight loss efforts. While keto dieters are increasing the flavor profile of their fish and other meals, they will also be reducing their risk of kidney stones and improving skin quality.
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