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8. The benefits of red bell peppers

Bell peppers, particularly red bell peppers, are a fantastic addition to a healthy renal diet. They are bursting with vitamins, fiber, and antioxidants all while being low in sodium, phosphorus, potassium, and other nutrients that are hard on the kidneys. Roughly half a cup a day mixed with a variety of foods is plenty for a healthy diet.

Woman washing fresh vegetables in a colander fcafotodigital / Getty Images

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