10 Gas-Inducing Foods to Skip on Low-Flatulence Diet
8. Nongaseous Foods
Many foods are much less likely to produce unwanted gas, including red meat, poultry, fish, and eggs. Vegetables such as lettuce, tomatoes, zucchini, and okra are also non-gaseous. Sweet fruits such as cantaloupe, grapes, berries, avocado, and even olives are also considered safe. Gluten-free bread also tends to lack gas-causing sugars, as long as it is not artificially sweetened.
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