10 Gas-Inducing Foods to Skip on Low-Flatulence Diet

5. Leaf Out the Vegetables

Some vegetables have significant amounts of raffinose and fructose, two complex sugars responsible for high gas production. Raffinose is found in excess in beans, but veggies such as cabbage, Brussel sprouts, broccoli, cucumbers, radishes, celery, and asparagus also contain this difficult-to-digest sugar. Onions and artichokes are high in fructose. Limit these veggies, or pair them with non-gassy foods such as rice or seafood, to decrease the amount of gas your body produces.

udra / Getty Images