What Foods Can Help Increase My Vitamin B12 Levels?
Energy, focus, and health start with B12: Discover easy ways to boost your intake.
6. Nutritional Yeast - A Savory Source of B12
With its naturally cheesy, nutty flavor, nutritional yeast is a popular staple in plant-based diets. However, it only provides Vitamin B12 if it has been fortified. Unfortified varieties do not contain the vitamin, so it’s important to check the label for “fortified with Vitamin B12” to ensure you’re getting this essential nutrient. Once you have the right kind, nutritional yeast is a delicious way to boost B12, adding flavor to pasta, popcorn, salads, and a variety of other dishes.
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