What Foods Can Help Increase My Vitamin B12 Levels?
Energy, focus, and health start with B12: Discover easy ways to boost your intake.
4. Poultry - Lean and Versatile B12 Source
Three ounces of roasted chicken breast provides about 0.3 micrograms of vitamin B12, while roasted turkey offers closer to 0.8 micrograms per serving. Although poultry contains less B12 than fish or red meat, it still contributes to your daily intake. For a bigger boost, poultry liver is extremely rich: 100 grams of chicken liver delivers over 20 µg of B12, easily exceeding daily needs. Different cuts vary widely, so choosing lean meat alongside occasional poultry organs can help cover more of your B12 requirement.
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