What Foods Can Help Increase My Vitamin B12 Levels?
Energy, focus, and health start with B12: Discover easy ways to boost your intake.
10. Fortified Cereals - Breakfast Made B12-Friendly
Animal sources make up most of the foods naturally high in vitamin B12, so cereal may not seem like an obvious choice. Like soy milk, cereals that contain vitamin B12 are fortified during the manufacturing process. These cereals may include added sugar or other preservatives, however, so always read the labels and follow nutritional guidelines. One serving of fortified cereal provides 25% of the recommended daily value. Adding milk will help to your increase overall vitamin B12 intake.
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