What Foods Can Help Increase My Vitamin B12 Levels?

10. Fortified Cereals - Breakfast Made B12-Friendly

Animal sources make up most of the foods naturally high in vitamin B12, so cereal may not seem like an obvious choice. Like soy milk, cereals that contain vitamin B12 are fortified during the manufacturing process. These cereals may include added sugar or other preservatives, however, so always read the labels and follow nutritional guidelines. One serving of fortified cereal provides 25% of the recommended daily value. Adding milk will help to increase your overall vitamin B12 intake. This matters more with age: because absorption from natural sources declines after 50, health authorities suggest older adults get much of their B12 from fortified foods or supplements, which the body takes up more readily.