4. Eggs
An inexpensive source of complete proteins, eggs are a smart choice for both the money-conscious and health-conscious. Eggs contain large concentrations of lutein, zeaxanthin, and zinc, all of which support eye health and prevent degenerative eye diseases such as age-related macular degeneration. A long-term study suggests moderate egg consumption, about 2-4 eggs per week, was enough to yield positive results.
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