2. Bananas
Its well-known people over 50 have a greater chance of heart disease or stroke. One way to lower the risk is to eat foods with potassium, like bananas. Potassium plays a crucial role in lowering blood pressure, which is essential to keep the heart healthy. Though bananas may not be enough to get the recommended 4,700 milligrams of potassium per day, other foods rich in this mineral include potatoes, avocado, and pistachios.
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