Delicious Protein-Packed Breakfast Ideas

10. Spinach and Goat Cheese Egg Muffins

We all know sugary, white flour muffins should be a special treat and not a regular breakfast go-to, but that doesn’t mean you have to retire your muffin tin altogether. Egg muffins are perfectly portioned savory snacks that make an ideal grab-and-go protein source.

Like mini omelets, they’re easy to make, and you can customize them to your liking. Calcium-rich goat cheese and folate-filled baby spinach are a scrumptious start, but you can also try variations like ham and ricotta or Colby jack and salsa.