Common Nutrient Deficiencies for Adult Men
2. Iron
Iron is an essential mineral used in hemoglobin, a component in red blood cells. Insufficient iron can cause fatigue, and iron deficiency anemia is the most common type of anemia across the world.
Symptoms of iron deficiency include headaches, weakness, dizziness, cold hands and feet, and unusual food cravings. Although women are more commonly affected by iron deficiency, it's also a problem for boys under the age of 5 and men over 65.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.