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Improving your health can be a long and difficult road, so naturally, people would want to take as many shortcuts as possible. According to the National Institutes of Health, around one-third of American adults take multivitamins to supplement their diet. These dietary supplements contain a combination of various micronutrients, including vitamins, minerals, and other elements. These supplements have become extremely popular in recent years and are at the center of many health claims.

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1. Multivitamin Definition

There is no standard scientific definition of a multivitamin. In the United States, they are supplements with three or more micronutrients that do not include hormones, herbs, or drugs. Additionally, each dose must be below the FDA’s tolerable upper intake level and cannot present a risk of adverse health effects. Essentially, this means that a multivitamin must contain only vitamins and minerals in safe amounts and not cause any issues. They come in a variety of forms, such as gummies, powders, liquids, and tablets.

multivitamin hand dose Janine Lamontagne / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.