Boost Your Health with These 20 Superfoods
6. Ginger
Ginger root is a healthy and delicious spice that's long been thought to have medicinal properties. Gingerol, the oil and active compound in ginger, has antioxidant and anti-inflammatory effects and has been intensely researched over the years.
Studies show ginger may help with nausea, morning sickness, muscle pain, menstrual cramps, inflammation, and preventing type 2 diabetes.
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