Boost Your Health with These 20 Superfoods

3. Goji Berries

Goji berries are known for their bright red hue and sweet and sour taste, but they are also readily available in dried and powdered forms. Even a small serving is packed with iron and vitamins A and C, and their natural antioxidants led to their superfood status.

Studies show goji berries have a wide range of health benefits, including protecting vision, lowering bad A1C, and fighting tumor growth. They may also protect against type 2 diabetes, neurodegenerative diseases, and cardiovascular conditions.