Boost Your Health with These 20 Superfoods

Superfoods have been getting their moment in the spotlight for years now. Though there are no official guidelines to define them, most people use the word to describe nutritionally dense whole foods that are packed with an impressive number of vitamins, nutrients, and antioxidants.

This roundup covers some foods that fit this definition. Some are readily available at any grocery store, while others might take some hunting to find. Regardless of whether they're really "super," incorporating them into your diet will certainly have some healthy benefits!

1. Blueberries

Blueberries are easy to find at the grocery store when they're in season. Studies indicate that blueberries have antioxidant and anti-inflammatory effects.

This fruit can protect against a variety of conditions, including type 2 diabetes and cardiovascular disease, and may support brain health and fend off some elements of age-related cognitive decline.