15 Foods That Are Good For Digestion and Digestive Health
Foods like yogurt, kefir, ginger, and fiber-rich fruits and vegetables can support a healthy gut. Here's what each one does and how to get the most from them.
2. Ginger
Ginger has been used for centuries to help with digestion. It can help reduce bloating, gas, and indigestion. Ginger also has anti-inflammatory properties that may help soothe digestive irritation. It's known to stimulate saliva, bile, and gastric enzymes, which can aid digestion. You can add ginger to your meals or drink ginger tea. Fresh ginger is more potent than dried, but both can be beneficial.
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