15 Foods That Are Good For Digestion and Digestive Health
Foods like yogurt, kefir, ginger, and fiber-rich fruits and vegetables can support a healthy gut. Here's what each one does and how to get the most from them.
13. Avocado
Avocado is a great source of healthy fats and fiber, both of which are essential for healthy digestion. The healthy fats in avocado support bile production, which helps the body digest and absorb fat-soluble nutrients. The fiber can help prevent constipation and promote regular bowel movements. Avocados are also rich in vitamins and minerals, which can support overall health. Half an avocado is a practical serving size, enough to get the fiber and fat benefits without overdoing the calories.
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