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7. Shredded Wheat

Little pillows of shredded wheat make a breakfast that's both simple and tasty. They can be enjoyed dry for a crispy, crumbly snack, shredded into smaller fibers, or begin life in your bowl as one big bale with cold milk.

For a more indulgent splurge, they come in many flavors, such as the well-known white frosted squares or decadent chocolate squares with chocolate filling!

A bowl of bite-size shredded wheat on a wooden surface. lleerogers/ Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.