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5. Oatmeal

Classic oatmeal has been popular for so long for good reason! It's a warm comfort on a cold morning and makes the perfect neutral background for tasty toppings like nuts, dried fruit, and spices.

Choose quick-cooking oats if you're in a hurry or let all the flavors sit and simmer with old-fashioned or steel-cut oats. There are also many varieties of packaged flavored instant oatmeal. For the healthiest choice, look for high protein, extra fiber, low-sugar, or unsweetened varieties.

Oatmeal porridge with fresh berries and nuts in a bowl top view. Healthy lifestyle, healthy eating, dieting, fitness and vegetarian food concept Arx0nt/ Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.