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Too often, people assume that low calorie means bland and boring. Yet, upon closer examination, there are some delicious low-calorie foods that will excite your taste buds without derailing your diet. Many low-calorie foods offer terrific health benefits you should not ignore. The following foods don't sacrifice taste for health. Snack on them or add them to your meals to enjoy their many health benefits and delicious flavors.

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Strawberries

A medium strawberry will add a mere four calories to your daily intake. That means you can enjoy more than one! Strawberries will add their flavorful zing to your morning cereal or even your lunchtime salad. Packed with vitamin C, folate, potassium, and many other vitamins and minerals, this super fruit is a low-calorie food you can enjoy without guilt. Strawberries also support heart health, eye health, skin health, and more.

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Olives

Enjoying five olives will only set you back 26 calories. Olives are tasty and easy to pack in lunches as a snack or salad topping. Rich in healthy monounsaturated fats, olives are known to help reduce bad LDL cholesterol and can even support bone health. Olives contain iron, copper, vitamin E, and calcium. They can also contain sodium as they’re often packaged in saltwater or brine, so if you need to watch your salt content, be sure to monitor the number of olives you eat.

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Plum

A tasty plum is so delicious and refreshing. Taste aside, this healthy fruit typically contains fewer than 30 calories depending on size. Although low in calories, plums are rich in vitamins and minerals like vitamin A, vitamin K, copper, and manganese. Rich in antioxidants, plums also stabilize blood sugar levels, support bone health, and protect the heart. They are easy to carry along and make a delicious work-break snack.

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Chicken Drumstick

On those days you know you’ll be needing a protein boost, consider packing a grilled chicken drumstick for lunch. Without the skin, a grilled drumstick is about 75 calories. Although an excellent source of protein, chicken is also rich in vitamins and minerals. It contains B vitamins, for instance, that support immune system function, assist in digestion, and even ward off migraine headaches.

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Almonds

If you’re looking for a hearty snack that will tide you over until dinner, consider enjoying some almonds. Thirteen almonds will cost you only 90 calories. This tree nut is tasty and can be added to yogurt or enjoyed on its own. Rich in protein and fiber, almonds boast antioxidants that that neutralize harmful free radicals in the body. Almonds are also known to help control blood sugar, reduce blood pressure, reduce bad LDL cholesterol, and satisfy hunger — all of which are handy if you’re trying to lose weight.

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Watermelon

Two cups of watermelon is only 90 calories. Juicy and sweet, watermelon makes a tasty snack or even a refreshing after-lunch or after-dinner dessert. Watermelon is loaded with water, so it’s also a great food to eat on extra-hot days when you need to be mindful of hydration. According to medical research, watermelon also contains compounds that may help prevent cancer, reduce inflammation, and even alleviate sore muscles. Plus, watermelon tastes delicious.

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Broccoli

If you can spare 31 calories, you can enjoy a cup of broccoli. Broccoli is a renowned superfood that brims with health benefits. Known for its cancer-fighting abilities, broccoli is also known to boost brain health, reduce inflammation, control diabetes, enhance metabolism, and support healthy detox. This versatile vegetable can be enjoyed raw, steamed, or even tossed into soups. If you’re trying to eat healthier, add broccoli to your grocery shopping list.

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Zucchini

Zucchini is a tasty low-calorie food that can even stand in for pasta when sliced noodle-thin. You can enjoy a cup of zucchini for a mere 20 calories. Although scientifically classified as a fruit, zucchini is typically prepared like a vegetable. You might try sautéing some in extra virgin olive oil to accompany grilled chicken or salmon for your evening meal. Zucchini is known to support cardiovascular health. It is also a great food for dieters because it’s low in calories yet high in fiber, so it can keep you feeling fuller for longer.

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Pineapple

For 28 calories, you can enjoy a luscious slice of pineapple, a tropical fruit loaded with health benefits. Pineapple may be able to help reduce the risk of some cancers, boost immune system function, support eye health, and even aid in digestion. Juicy and tasty, pineapple is delicious on its own, but you can also add it to your morning yogurt or cereal to ramp up the flavor.

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Tomato

A tomato is a low-calorie food that has the power to enliven just about any dish. One medium tomato will only add about 22 calories to your daily intake. You can add a slice of tomato to your sandwich or dice one to top your salad. Tomatoes boast a wide array of health benefits that protection against osteoporosis.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.