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Too often, people assume that low calorie means bland and boring. Yet, upon closer examination, there are some delicious low-calorie foods that will excite your taste buds without derailing your diet. Many low-calorie foods offer terrific health benefits you should not ignore. The following foods don't sacrifice taste for health. Snack on them or add them to your meals to enjoy their many health benefits and delicious flavors.

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1. Strawberries

A medium strawberry will add a mere four calories to your daily intake. That means you can enjoy more than one! Strawberries will add their flavorful zing to your morning cereal or even your lunchtime salad. Packed with vitamin C, folate, potassium, and many other vitamins and minerals, this super fruit is a low-calorie food you can enjoy without guilt. Strawberries also support heart health, eye health, skin health, and more.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.