What Women Over 40 Should Know About Their Health

5. Cognitive Decline

A 2017 study from UCLA found that mental processing declined by 5% in the decade following the onset of menopause, indicating that cognitive decline could begin as early as the 50s. There are several ways to keep the mind sharp, though, including reading, drawing, and other activities that promote mental stimulation such as learning a new language, getting plenty of exercise, and eating a healthy diet. Having a strong social network helps, too.