Natural Ways to Manage Heavy Periods

9. Managing Menorrhagia

People with menorrhagia find various ways to manage their condition. Over-the-counter medications like ibuprofen can reduce menstrual bleeding and pain, but taking them long-term is not ideal and can lead to other issues. A hot water bottle can alleviate cramping and back pain. Unfortunately, some women must limit physical activity on days when they are bleeding excessively, due to anemia and weakness. Others plan their days around proximity to a bathroom and sanitary products and feel they must wear dark clothing to ease the anxiety of staining.