For those with a slight uterine prolapse that doesn’t cause many symptoms, grade 1 or lower, the gynecologist may recommend weight loss to help reduce pressure. Dietary changes that can help include integrating more fiber, which can alleviate accompanying constipation. Kegel exercises — voluntary, sustained pelvic contractions — naturally strengthen pelvic floor muscles. These simple self-care techniques can improve quality of life and peace of mind.

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