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10. Dietary considerations for vertigo

While a special diet is not mandatory, making smart dietary choices is beneficial. Reducing salt intake to less than 2,000 milligrams per day is advisable as salt causes fluid retention, leading to high blood pressure. Incorporating vitamin D-rich foods, such as egg yolks and canned tuna, is particularly helpful for those with benign paroxysmal positional vertigo.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.