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Varicose veins are veins that have become twisted and bent, and they are typically located right under the top of the skin. They are actually very common, as that almost half of people over the age of 50 have a few. Sometimes they become large and swollen, and most people do not like their appearance. Women, especially, go to great lengths to attempt to cover their problem areas, which is why getting rid of them is such a popular topic. Luckily, there are several ways to make them less noticeable, as well as surgical options. Let’s take a look at the most popular.

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1. Putting Your Feet Up

Something as simple as just putting your feet up and taking the weight off of them can help with varicose veins. As that varicose veins are usually caused by poor circulation, this is why elevating your feet can actually assist with the blood flow. When you have been walking or standing for a long time, make an effort to sit down and put your feet up, so as to increase the circulation through your legs and feet, as well as the rest of the body. Even something like grocery shopping can worsen varicose veins, so be sure to sit down and rest whenever given the opportunity.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.