Lower back pain can be a lasting and debilitating sensation with many causes. Luckily, many exercises can help combat this common type of pain.

Yoga at home: Belly Twist Pose

Spine twist

Girl practicing yoga, lying in Knees to Chest pose, Apanasana

Woman in sportswear doing hip bridge exercise

Indian instructor helping beginner at yoga class

Fit Woman Doing Lunges

Reclining pigeon pose

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Bulletin of the Porto Rico Medical Association

Asian Spine Journal

Mayo Clinic

PLoS One

Medline Plus

Cleveland Clinic

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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="dl2il-0-0"><span data-offset-key="dl2il-0-0">When people think of medical treatment, they might imagine prescriptions, surgeries, and IVs. While these are treatments, medicine is starting to move in a more holistic direction. You may have heard this term thrown around the internet, but what does it mean? </span><span class="hardreadability"><span data-offset-key="dl2il-1-0">Holistic medicine recognizes that a person's health is</span></span><span class="hardreadability"><span data-offset-key="dl2il-3-0"> more than </span></span><span class="qualifier"><span data-offset-key="dl2il-4-0">just</span></span><span class="hardreadability"><span data-offset-key="dl2il-5-0"> their symptoms</span></span><span data-offset-key="dl2il-6-0">. These treatments are beneficial for body, mind, and spirit.</span></div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4cuk-0-0"><span data-offset-key="4cuk-0-0">More and more practitioners see the benefit in treating the whole person. </span><span class="hardreadability"><span data-offset-key="4cuk-1-0">For example, if a patient is receiving chemotherapy, they may be undergoing great mental and social distress</span></span><span data-offset-key="4cuk-2-0">. </span><span class="hardreadability"><span data-offset-key="4cuk-3-0">Supplementing it with support groups and therapy will ensure that the patient is receiving a balanced treatment</span></span><span data-offset-key="4cuk-4-0">. Supplemental treatments can also be things like acupuncture, Reiki, and aromatherapy. Some people find traditional medicine more effective when supplemented with other types of care.</span></div>
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Conditions

"Condition" is a general term for particular abnormal diseases that negatively affect a part or all of the body. Conditions are not due to any external injury. Therefore, a broken bone does not classify as a condition, whereas Herpes, OCD, Shingles, and Ulcers do.

Medical conditions are classified by specific symptoms and signs. While each person's experiences can vary, there are consistent signs and symptoms that doctors will look for when diagnosing their patients. We always recommend that people seek a professional diagnosis. Afterward, supplement medical advice and opinion with accurate and easy to read information.

Most people only spend an average of a couple minutes with their doctor during a checkup. Oftentimes patients don't receive the fullest explanation of their diagnosis. Easily search through the vast amount of articles that Facty Health offers for ones that address your specific needs. From there, allow us to help you with those unanswered questions.

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Treatments

14 Effective Stretches to Alleviate Lower Back Pain

8. Trunk Rotation Stretch

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