14 Effective Stretches to Alleviate Lower Back Pain

3. Sitting Rotational Stretch

If lying on the floor is uncomfortable, this seated exercise stretches the oblique muscles, as well as some in the hips and legs. Sit on the floor, padding the seat if necessary, and extend the legs. Cross the right leg over the left and place the foot flat on the ground. Wrap the left arm around the right knee, or brace the elbow on the outside of the knee, and gently twist to the side of the bent knee on an exhale. Hold this position, breathing and sitting tall, for 10 seconds before repeating on the opposite side.