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4. Glute Bridge

The gluteal muscles provide a significant amount of support to the spine and pelvis. Glute bridges strengthen both the gluteal and core muscles while also requiring hip flexion. To perform a glute bridge, lay supine on the floor while keeping the knees bent and the feet flat. Squeeze the glutes and press into the heels to lift the pelvis and hips upward.

hip glute bridge woman fizkes / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.