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9. Things to Keep in Mind

When performing these exercises, never ignore signs of pain or extreme discomfort. While the exercises apply some pressure, they should never be painful. The nerve gliding exercises are helpful for most people, but also may worsen symptoms in some cases. Stop and speak to a doctor or physical therapist if an exercise becomes too uncomfortable.

physical therapy patient gilaxia / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.