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8. Finger Extensions

This exercise requires a rubber band or similar tool. Pinch the fingers and thumb together on one hand, keeping them all straight. Place the rubber band around the outside of the fingers and thumb. Slowly spread the fingers apart, taking care not to let the rubber band fall off. Repeat this up to 40 times or until the fingers tire.

woman rubber band exercise Jummie / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.