When performing the tendon glides, hold each position for three seconds before moving to the next. Feel free to increase the number of reps as the exercises become easier, but strive for at least 10 to 15 reps, two to three times each day. Start by extending the fingers on one hand, keeping the thumb tight to the side. The hand and wrist should be completely straight. Bend the fingers into a slight “hook” shape, with the knuckles pointing upward. Finish by forming a complete fist.

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