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5. Median Nerve Glide 2

Form a fist with the palm facing you, and then extend the fingers, keeping the thumb to the side. Lean the hand backward while keeping the fingers straight, until the palm is facing up. Maintaining the fingers and wrist's positions, extend the thumb as far as is comfortable. Holding this position, rotate the wrist so the forearm and palm are facing away from you. Using the other hand, pull on the thumb to gently stretch the hand. Repeat this exercise 10 to 15 times a day on both hands.

extended fingers wrist PORNCHAI SODA / Getty Images

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