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4. Echinacea Plants

Also known as coneflower, the Echinacea genus has powerful antibiotic properties, especially against bacteria responsible for respiratory infections. In six clinical studies of around 2500 participants, Echinacea extracts were responsible for a dramatic drop in the risk of recurrent respiratory infections. Even complications like pneumonia were significantly less common when the plant was used preventatively.

echinacea tea flowers AlexRaths / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.