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8. Drink Milk with Caution

Ensuring adequate hydration is essential when the body is fighting off an infection, and some people find relief from a glass of warm milk. Others believe, however, that dairy products worsen their symptoms. Milk may be beneficial if the throat is sore due to dryness. However, if excess phlegm and mucus are the cause, it may be best to avoid dairy products, which can cause the phlegm to become thicker, increasing pain.

Home Remedies to Ease the Pain of a Sore Throat
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.