10 Ways to Ease Sciatic Pain

9. Essential Oils

Topically applied, essential oils can ease sciatic nerve pressure. The distillation process used to extract the oils from the plants results in a highly concentrated formula. As such, experts recommend mixing the oils with a carrier oil like olive or coconut oil to dilute them before applying them to the skin. For inflammation, many people find chamomile useful, while sage can relieve pain and peppermint can cool and soothe. Always test a small area of skin before applying an oil to a larger surface, to ensure no adverse reaction.