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4. Epsom Salt Soak

For sciatic nerve pain relief, a hot bath with Epsom salts helps the body relax and recoup by reducing inflammation and increasing circulation. Epsom salts are widely known for their positive effects on the nervous and muscular systems. They contain high amounts of magnesium, which is absorbed through the skin. Ideally, add two cups of Epsom salts to a hot bath and soak for 15 to 20 minutes.

10 Ways to Ease Sciatic Pain
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.