Robin McKenzie's book, Treat Your Own Back, is a great investment that is as valuable as any product that you will buy to help you deal with sciatica. It teaches you about your body and provides you with step-by-step advice about what you need to do for relief or prevention. Of all the products out there, nothing really beats a detailed educational guide like this one.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.